According to statistics, out of 100 people about 15 people suffer from psychological disorders of varying degrees.
Scientists recommend that if the state of despondency does not pass within fourteen days, poor appetite, sleep disturbance, then the best option is to seek advice from a specialist, and this should not be embarrassed to prevent more serious consequences.
In order to constantly feel in good shape, and, not only in physical, but also moral, it is necessary to relax as much as possible and travel as far as possible. And, for this it is not necessary to visit different countries, and it is enough to leave every day off with the whole family in the forest or on a reservoir where you can remove any nervous tension.
Among all Europeans, Spaniards are the longest in life, who not only lead an active lifestyle, taking part in various sports and cultural events, but also traditionally adhere to the day siesta. And as you know, scientists have proved that a short sleep during the day has a positive effect on the nervous system.