Why You Need to Limit Salt Consumption

Japanese scientists conducted a study, according to which it was found out that most people consume salt more than the permissible standards, and this applies even to those persons who prefer a proper diet.

The main reason for this is that it is found in many products, especially for semi-processed and processed meat products, because sodium cách trị tàn nhang trên mặt chloride helps to increase shelf life and improve taste.

It is worth remembering that for an adult, the daily intake of salt is no more than 15 grams.

There are several reasons for its limitation, and one of them is that salt prevents the removal Papillux прегледи of fluid from the body, resulting in edema in almost all tissues.

First of all, it affects the face after sleep in the form of bags under the eyes, which naturally worsens the appearance, not to mention the fact that excess fluid contributes to the disruption of the metabolic Psorimilk тоа е вистина process and can be the cause of the development of certain diseases.

To avoid this, it is necessary to limit the consumption of salty foods, especially in the evening period.

Negative Influence On The Functioning Of The Cardiac System

An important factor is that a large amount of salt disrupts the heart and reduces the tone of blood vessels, especially for people who suffer from chronic heart disease.

Excess salt in the body is one of the reasons for the increase in blood pressure, which every year affects an increasing number of people, especially since the fast food items became popular.

In order to maintain the cardiovascular system in a good condition, it is necessary to strictly apply to the daily use of salt, because it depends not only on overall health, but also on the duration of life.

In addition, it negatively affects the work of the liver and kidneys, which increases the additional load. Several years ago, elderly people were more likely to suffer from gastrointestinal and intestinal disorders, but nutritionists Maxi Size आदेश के लिए say that in many European countries a growing number of young people with various gastrointestinal diseases are growing, and the main cause of their occurrence is malnutrition.

The fact is that some food manufacturers add various chemicals, as well as a large amount of salt, sugar, combined fats, which adversely affects the digestion process. Those persons who instead prefer a full breakfast prefer snacks in the form of finished products, more often than others they are ill not only with gastritis, but also with ulcers. Products with a high salt content include processed foods, including smoked sausages and fish, ready-made sauces, canned foods, and some sorts of cheeses. Restricting Maxi Size order the use of such products can get rid of excess weight. In this case, do not forget that the normal metabolism requires salt, so it is not recommended to completely exclude it from the diet.