Every year electronic means in the form of smartphones, tablets and computers take more and more free time, which naturally has a negative impact on health, especially for young people.
American scientists, having conducted a study, determined that this habit does not only cause dependence, but also worsens the quality of life.
The fact is that constantly being in social networks, people rarely meet and stop communicating live.
It also became known that over the past ten years, the number of people seeking help from specialists has risen sharply due to the emergence of psychoses, phobias and other diseases of the central nervous system.
The Danger to Health Represents Addiction
In addition, it turned out that the addiction to the smartphone is gradual, so many people do not notice how they become addicted. During the experiment it was found that in the absence of a smartphone in a certain category of people there is nervousness, a sense of insecurity and even hysteria. Solve such a problem is not always possible independently, so you have to contact a psychologist.
In addition, a long period of time spent for such devices have a negative impact on the organs of vision.
Also, do not forget that the sedentary lifestyle is one of the main reasons for the development of arthritis, osteochondrosis and other diseases of the musculoskeletal system, resulting in reduced efficiency and quality of life.
Those people who in their spare time prefer to sit in front of a computer monitor, often suffer from excess weight, and, as is known, it is he who is the main cause of many chronic diseases. In order not to harm the body, scientists recommend that during the day they are given no more than two hours. Completely to refuse their use is not worth it, because they give the opportunity to get a lot of information, to communicate from far away, watch movies, listen to music, not to mention that you can get a loan or make a purchase of various goods.