Less than a month left before the summer, which means that ahead of us waiting for the heat, during which to quench your thirst is consumed a huge amount of liquid.
At this time of year, there is a growing demand for carbonated drinks, which are liked not only by children, but also by adults who are sunbathing on the beach, they are happy to drink a glass of cold cola.
However, many experts argue that such carbonated water is not only able to quench their thirst, but also because of the content of caffeine can lead to dehydration if not replenish its liquid reserves, drinking adequate amounts of clean water.
For normal operation of the body he needs sodium, the daily norm of which is not more than one gram, because an overabundance can cause an increase in blood pressure, kidney failure, as well as diseases of the heart and blood vessels.
Carbonated Water Contains Large Number of Sodium
It is worth remembering that in one glass of soda contains up to 50 milligrams of sodium, so drinking it in large quantities can cause harm to health. When making such drinks, producers add a lot of sugar or its substitutes, which leads to the appearance of caries, not to mention the fact that it helps to gain excess weight, and as is known, more and more people, of different age categories, face this problem.
In addition, the body does not receive vitamins, minerals and other useful substances, which not only worsens the general state of health, but also negatively affects the state of health.
In order to prevent this, it is better to cook compotes of fresh fruits and berries, as well as prepare juices, juices, from the use of which will be much more useful, the more so that you can control the sugar content. Of course do not forget about plain water, which during the day is necessary to drink at least two liters, which will maintain the water balance in the body, but also improve the functioning of the gastrointestinal tract, contribute to the removal of harmful savings and positive impact on the skin and hair, preventing their dryness and fragility.