According to experts, many women with age, weight increases, and this happens for some reason.
One of them is a decrease in activity, which is quite natural.
The older the person, the less he moves, giving preference to the more passive way of life, because at this age there are some diseases that worsen the quality of life.
In addition, with the advent of computers, people pay too much attention to him, refusing walks and other activities that are more beneficial to health. It is worth remembering that women undergo hormonal changes, which naturally affects the appearance of excess weight.
Heredity plays an important role, and if parents are inclined to fullness, then in all likelihood their children will also face this problem. If a young woman tries to follow a diet, then in adulthood, many refuse such a diet.
In order to constantly be in good physical shape, regardless of age to play sports, adhere to proper nutrition, including in the diet only useful products.