It is almost impossible to meet a person who does not face such a problem as insomnia.
Due to lack of sleep, there is a feeling of constant fatigue, headaches, irritability, which naturally negatively affects not only the mood, but also Collamask 抗皺霜 the general state of health. And this is not counting the fact that the body can not rest well, and, not only physically, but psychologically.
During the day, our brain accumulates a large number of different information, get rid of which will help sleep, because at this time there is a kind of “reset”. In order to normalize sleep, it is necessary Collamask crema antiarrugas to adhere to certain rules, among which important is not only the period of falling asleep, but also awakening:
– psychological preparation for the next day;
– Creation of optimal conditions in the dormitory;
– refusal to use smartphones before bedtime;
– nutrition and exercise.
Chinese experts, having conducted a number of experiments, determined that an important factor is the preparation of clothing, household items, which will be required the next day. At the same time Collamask ক্রিম চামড়া পক্বতা বিরুদ্ধে shortly before sleep, you need to get rid of negative thoughts and think only about what activities you plan to take after you wake up.
Self-expression is one of the methods that allow improving the quality of life and normalizing sleep.
The preparation of a room for sleep is also of great importance, especially in the winter period when heating works, which makes air in the room too dry, which naturally reduces the quality of sleep. Therefore, there is a need, as often as possible to ventilate the room, while not allowing Psorimilk σχόλια both too high and low temperatures, the optimal is considered to be 23 degrees. To avoid problems with awakening, it is recommended to go to bed no later than ten in the evening, so you can get out of bed without an alarm clock, whose call negatively affects the nervous system.
Awakening Is An Important Factor
Experts do not recommend to get up from bed after waking up, because this can negatively affect the vestibular apparatus.
The best option will be several times to stretch, which allows to stretch the muscles and stabilize the blood supply.
In our time it is difficult to imagine a person who does not use a tablet or smartphone, and this applies to people of different age categories.
However, it is worth remembering that two hours before sleep it is necessary to completely abandon their use, because this negatively affects the nervous system, and this applies not only to watching movies, but also to the news tape. In addition, during sleep, they should be completely disconnected and kept at least one meter away from the bed.
As for dinner, it should not be discarded, but it should be Psorimilk vélemények remembered that the menu should consist of easily digestible products, so as not to overload the work of the stomach and intestines. Also, it is necessary to exclude the use of alcoholic beverages and coffee, because they activate the nervous system, which will interfere with quality sleep.