One of the most important products for human life is milk, especially for children, because in its composition there is everything necessary for normal development.
Naturally, with age, people use less dairy products for various reasons, but they should not be abandoned completely, because they contain calcium, which strengthens the bone system.
Chinese scientists, after conducting a series of experiments, determined that people who constantly consume milk are longevity, while they are less likely to fall ill throughout their life. One of the reasons for this is that milk is capable of removing harmful accumulations.
On the shelves of stores there is a large selection of these products, and most people are guided by the beautiful packaging, while not paying attention to the composition of milk. However, it is worth remembering that the longer the shelf life, the less health benefits.
In addition, low-fat milk, which is often offered as a low-calorie product, is also not useful, because it does not contain the necessary fats. It is best to buy a non-processed product without additives, which is whole milk.Source: www.products-eu.com