Some people who follow a strict diet completely refuse to eat certain foods, including potatoes, believing that it has a lot of calories, starch and other substances that negatively affect the figure.
However, scientists have proved that in this vegetable, in addition to magnesium, potassium contains many other useful substances that improve the work of organs.
However, it is worth remembering that the way of cooking potatoes plays an important role. It is most useful in boiled or baked form, preferably together with the peel, which must be thoroughly washed beforehand.
As for fried potatoes, it is better to refuse to use it, because when cooking, fats or oils are used, which contribute to the increase in calories, and also, when heated, harmful substances are formed. For many years, potato juice has been widely used to treat the stomach and intestines, as well as for skin burns.
It is recommended to Cook from Fresh Vegetables
It is worth remembering that it should be cooked from fresh potatoes and consumed immediately after squeezing. This drink removes the inflammatory process of the walls of the stomach, and also helps prevent the occurrence of diseases such as gastritis and ulcers, which, unfortunately, many people suffer from. In addition, it became known that the use of such a drink improves the performance of cardiac activity, because in its composition there are substances that normalize the amount of cholesterol in the blood.
This product is rich in vitamin C, which is an important factor for strengthening immunity, especially in winter. To give a better taste, it can be mixed with carrot juice, resulting in an increase in the amount of vitamins.
Due to the fact that it has anti-inflammatory properties, this drink is effective in the treatment of arthritis and arthrosis, and also speeds up blood circulation. It is also capable of removing harmful accumulations, not only of their intestines, but also of the liver and kidneys. However, it should be remembered that its use should be moderate, and it is better for people suffering from various chronic diseases to consult a doctor.