In our time, a life rhythm has been laid down, in which there is practically no time for rest, especially for young people living in large cities.
With great difficulty finding an interesting, highly paid job, people try to stay in the workplace, which is why they often have to stay in production.
In addition, the constant fuss in the streets, in transport and in other public places leads to that, often lead to stress, and if you add troubles with your bosses, colleagues and family problems, it’s not surprising that many people manifest the so-called syndrome chronic fatigue.
On the presence of such a disease, many symptoms speak, including a constant sensation of weakness, drowsiness, even when the person has slept enough time, frequent headaches and decreased efficiency.
In addition, a person’s protective functions decrease, which leads to frequent catarrhal diseases, he becomes irritable, there are memory problems, which often causes panic.
How to Prevent the Onset of Such a Disease
If such a condition lasts a long period of time, then this is not ordinary fatigue, but a disease of CFS, which is different in that even after rest, good sleep and nutrition, it is not possible to restore strength. Experts suggest that fatigue syndrome can be caused by several factors, one of which is the lack of vitamins, minerals and other nutrients in the body, as well as heavy loads, both physical and mental.
The cause of the syndrome may be transferred stress, viral and chronic diseases, as well as bad habits, such as alcohol abuse, drug dependence.
With such a disease, each patient is treated individually, while some points are the same. First, every day you must walk in the fresh air, for which it is better to choose a forest park area.
Monitor your diet, which should include only useful foods rich in vitamins, amino acids and other substances necessary for the normal functioning of the whole organism. Despite the employment, enough time to allocate for sleep, which should be strong.
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