There are several factors that affect longevity.
The main ones are the rejection of bad habits, proper nutrition, as well as maintaining an active lifestyle and a good psychological state.
In order to observe them, it is imperative that each of these points be responsibly dealt with.
With regard to nutrition, the use of products containing chemical additives as well as combined fats that contribute to clogging of blood vessels and provoke heart disease should be excluded or restricted.
In this case, it is necessary to make a diet in such a way that it contains products rich in vitamins, amino acids and minerals. It is also necessary to pay daily attention to sports, and, regardless of age.
Scientists have proved that fast walking by 70% reduces the risk of premature death. The psychological state is an important component of longevity, because private nervous stresses, depression contribute not only to a deterioration in the quality of life, but also negatively affect the work of many organs.