Wearing Shoes on High Heel Harms Health

Recently, an increasing number of people suffer from various leg diseases, and this applies not only to the elderly, but also to the youth. Among the main causes is overweight.

The fact is that in this case the load on the legs increases, and constantly, as a result of which pain syndromes appear, especially in the second half of the day. In addition, most people lead a low-activity lifestyle, and this became relevant with the advent of computers, because of the sedentary lifestyle, blood circulation is deteriorating.

An important factor is personal hygiene and properly selected footwear, and not only in summer but also in winter.

In order to avoid problems, it is necessary to abandon wearing tight and uncomfortable shoes, and also to prevent, as freezing, so the sweating of the lower limbs.

25% of Women Suffer from Disease of the Leg due to Shine

According to the conducted studies, it became known that at present more than 25% of women have problems with foot disease, and half of them face unpleasant sensations in the lumbar region. Such symptoms arise because of wearing high-heeled shoes. The fact is that such footwear unevenly distributes the load on the foot, because the bulk is transferred to the forefoot. Do not forget that during walking in such shoes, the load on the muscles of the back increases, which causes discomfort.

In addition, a prolonged stay in such shoes can ultimately lead to widening of the veins, flat feet and other diseases that worsen the quality of life.

Maybe a poet, most experts recommend that women always have a change of shoes, regardless of the place of work, and also wear shoes and boots with high heels less often, especially in winter because the unstable sole increases the probability of falling and getting injured. Scientists have found that walking on high heels can cause not only a deterioration of posture, but also a curvature of the spine, so when buying shoes, pay attention to the height of the heel does not exceed five centimeters.