In order to be healthy and feel physically healthy for a longer time, it is necessary to lead a right lifestyle in young years, in which to adhere to proper nutrition and pay attention to physical activities.
There are many different exercises that you can perform, both in sports halls, swimming pools, and in the open air, where you can run and ride a bike, and also swim in the river, the lake and other natural bodies of water.
No less useful are winter sports, such as skating, skiing and snowboarding.
Walking Walking Most Affordable and Useful Sports
However, walking is one of the most easily accessible and useful activities that are suitable for people of any age. The fact is that to perform such an exercise, you do not need certain skills, special sports equipment and coach services, but you just need to determine the route and choose the appropriate clothing.
Moreover, it is not necessary to specifically set aside time for this, because when you return home from work, instead of going to transport, where in addition to the stuffiness, there are also many different microbes you can walk on, which will be much more useful for health. According to experts, if you take such walks every day, you can normalize blood pressure, improve the work of the intestines and stomach. And this is not to mention that walking on foot strengthens the heart muscles, joints and bone system, and also does not allow the appearance of extra pounds.
According to scientists, the life expectancy is affected by the fact, with what speed was walking and, the faster the rate, the less the risk of premature death.
It should be remembered that it is necessary to start such trainings gradually and if the first days for young people are only thirty minutes of fast walking, then it is better for the elderly to choose moderate loads, but to increase the time, and not to allow the appearance of shortness of breath. Scientists managed to establish that at the present time people go kilometers three times less than those citizens who lived at the beginning of the last century.