Scientists, having conducted a study, determined that in our time a relatively large category of people suffer from various psychological diseases, including depression.
Especially this applies to residents of large cities, who face daily fuss, noise, not to mention the dirty air.
And if to add to this the problems arising at work or in the family, it is not surprising that such people are becoming more and more. Depression undergoes difficult treatment, so you need to do everything possible to not bring the body to such a state. To do this, you should pay more attention to rest, it is desirable to travel, during which a person receives a lot of new impressions, which in turn helps to relieve nervous tension and improves the brain.
An important factor is a dream during which the so-called “reset” of the whole organism occurs.
There are certain foods that can be used to improve mood and avoid certain diseases, including those associated with disruption of the central nervous system.
One of them are bananas, after the use of which, the body produces serotonin, which is considered a hormone of happiness.
In addition, the regular use of these fruits in moderation (dieticians recommend no more than two bananas a day) significantly improves the work of the heart and brain, as they contain a lot of potassium and magnesium. Do not forget that they are able to normalize sleep, so people who have such problems, it is worth including them in the menu.
The same applies to dates and figs, after eating which improves the mood and feels a rush of energy. The benefits of walnuts have been known for a long time, and this is not surprising, because they favorably affect the work of all organs, and also increase immunity, not to mention that positively influence the mood.
In addition, nuts contain substances that slow the aging of cells, including the brain, and fatty acids improve blood circulation.
Do not forget that there is a lot of iodine in them, on which the functioning of the thyroid gland largely depends. The same can be said about sea kale, in which besides a lot of useful substances, tryptophan is contained. In the diet, it is recommended to include vegetables, fruits and greens more often, and this is not surprising, because they are of great benefit to the whole organism.
The content of folic acid, which is more in dill, asparagus, green onions and some varieties of cabbage, makes it possible to get rid of bad mood in a short period of time.
Do not give up full-fledged meals, because it can negatively affect not only the physical, but also the emotional state. Especially it concerns breakfast, moreover, one of the most useful dishes for it is oatmeal, the use of which improves the work of the stomach, removes harmful accumulations, and also normalizes blood pressure and adds extra energy. However, due to the fact that it contains a lot of tryptophan, this product is able to increase mood.
Among the products that relate to antidepressants, you can note honey, which has a huge number of useful properties. However, it is worth remembering that excessive use of it can lead to increased blood sugar, therefore, the daily norm should not exceed two teaspoons.