Spices added to the dishes are able to give them a unique taste, as well as replenish the body with useful substances.
One of them is cinnamon, which has been used for many centuries both in baking bread products and as an additive in various dishes and drinks.
As for drinks, coffee with cinnamon is becoming increasingly popular, and both components are able to impart additional energy. The systematic use of this spice helps to strengthen the protective properties of the body, because it contains vitamins of virtually all groups.
In addition, cinnamon contains iron, phosphorus and potassium, which positively affect the functioning of the heart system. The fact is that it promotes vasodilation, which in turn normalizes the pressure, so people suffering from hypertension should be included in the daily diet.
This also applies to overweight people, because due to fiber, cinnamon stimulates the work of the stomach, and also contributes to the removal of harmful accumulations.