Useful Properties of Apple Vinegar

Everyone knows that apples are one of the most useful fruits, and those people who consume 2-3 apples a day are less exposed to various illnesses and longevity.

However, not only the fruit itself, but also vinegar prepared from it, has a lot of useful properties, and, as in the treatment, it is widely used in cosmetics and household purposes.

During colds with inflammation of the throat people use to rinse a mixture of water with apple cider vinegar, while respecting the proportions. If such an unpleasant sensation as heartburn occurs, a small amount of water will help a little, with a few drops of apple cider vinegar.

After washing your hair, try rinsing them with water and a little vinegar, and you will notice how after such procedures they will gain shine and volume, but, most importantly, the dandruff will disappear. Drinking water, which is added honey and apple cider vinegar, you can not only replenish the body with iron, magnesium and other minerals, but also get rid of seizures, usually due to a lack of potassium, which in this extract is abundant.

Research on Apple Vinegar Fat Burning Properties

In 2018, studies were conducted in Japan, in which people with different stages of obesity took part. In total, the study involved 155 people who were divided into 3 groups:

The first group – took 1 tablespoon of apple cider vinegar daily per day.
The second group – took 2 tablespoons of apple cider vinegar per day.
The third group – took Placebo.

The results of the study showed that the participants of the first and second groups for 30 days were able to reduce the fat content in the body, and also reduced the level of triglycerides.

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