Tips For Eating Vegetables And Fruits In Winter

Tips For Eating Vegetables And Fruits In WinterTo ensure that the body does not suffer from a deficiency of vitamins and other nutrients, it is recommended to eat fruits and vegetables daily, and this applies not only to the summer period, but also to the winter, especially since almost every grocery store offers a wide choice.

However, experts say that most of these ซื้อที่ไหน MAMONT products contain a lot of nitrates, which, getting into the body, negatively affect the work of certain organs and contribute to the development of diseases.

The fact is that vegetables are mainly grown in greenhouses with the use of chemical fertilizers, which promote rapid growth and prevent diseases of plants. Thus, the fruit contains a large number of ซื้อที่ไหน Hammer of Thor harmful substances. In addition, there are often cases where fruits are treated with special solutions to extend shelf life and better transport. Therefore, when buying such food, you need to follow some tips, among which:

– pay attention to appearance;
– wash thoroughly before use;
– observe the norms and correctly balance.

Too large sizes of fruits and vegetables indicate that during their cultivation, herbicides were used. Often the sellers of such products explain the large sizes with a special grade, however this often does ซื้อที่ไหน Atlant Gel not correspond to reality. In addition, you should not buy those products that have no natural appearance or lesions, for example, on the skin of bananas, dark spots.

Methods That Reduce The Content Of Nitrates

After buying any such products on the market or in supermarkets, it is recommended to soak them in cold water for half an hour, so you can reduce the nitrate content by 25%.

Do not forget that the thermal treatment also reduces the content of harmful substances, and, when cooking up to 80%, and when frying no more than 20%.

In each vegetable there are areas with the highest content of nitrates, for example in cabbage – it is a stump and the top layer of leaves, while in cucumbers they are in the skin. Experts argue that a certain kung saan bibili Maxitrim Coffee berdeng kape part of nitrates is permissible, but exceeding the norm contributes not only to the appearance of allergies, but also to more serious diseases. Those people who in the daily diet include dishes from vegetables, differ not only in good health, but also in longevity.

The fact is that in addition to replenishing the body with useful substances, such products contribute to the improvement of the digestive system, and also removes toxins. As for fruits, when using them, one should adhere to recommendations, the main ones of which are not to be combined with other food products, because this can cause fermentation, and Diamond เว็บไซต์อย่างเป็นทางการ should not be eaten on an empty stomach. Moreover, this also applies to juices that are better to drink 30 minutes after breakfast, since they contain substances that can irritate the mucous membrane, which can cause heartburn, and with prolonged use – gastritis. In addition, it is necessary to adhere to the norms of consumption, especially for those varieties of fruits and vegetables that contain a lot of sugar.