Older people in most cases react to sudden changes in weather conditions, which can not be said about children, because in the absence of various diseases, their body is more resistant to such phenomena.
However, as a result of the studies conducted by Chinese experts, it was found that insufficient rest in children can cause not only fatigue and fatigue, but also changes in blood pressure, which worsens the work of the heart and vessels, and increases the risk of developing chronic diseases such as diabetes and hypertension.
The fact is that some parents arrange for the development of children in music, sports and other schools, but do not think about the fact that the child is placed too heavy loads and he practically does not have free time for rest.
Because of this, he often gets nervous, which naturally negatively affects his physical and psychological state, especially if the child visits those circles that he does not cause interest.
One of Them Is Fatigue
At the same time, experts argue that the younger the child, the more difficult it is for him to study, so it is necessary to take this factor into account. Some children experience not only because of poor grades, but also when they can not learn a new program or there are problems with communication in the team, and most of them hide their condition, as a result of which the situation is aggravated and pressure may increase.
Maybe that’s why experts recommend paying attention to the mood and condition of the child and if he looks tired, then you need to give him more free time.
On weekends it is desirable to go to the park as a part of the whole family, to make a trip outside the city, because such activities have a positive effect on the work of the nervous system.
It is also worthwhile to ensure that the child spends less time on electronic tools, such as a smartphone and a computer, and more often in the open air, where it is better to engage in sports games. An important factor is a full-fledged sleep, on which the overall health condition depends.