Some people do not suspect what harm they do to health, habits that they can not refuse. For example, smoking or abuse of alcohol and drinks.
As for smokers, the effect of nicotine does not only provoke the appearance of cancer tumors, most often of the respiratory tract and lungs, but also kill a whole group of vitamins, from the lack of which the metabolic process is disrupted.
In order to avoid this, it is necessary to introduce in the diet products such as cheese, milk and others, which contain calcium. At fans of strong drinks, as a rule, there is a deficiency of potassium, magnesium and iron, as a result of which there is a violation of the cardiac system.
In order to normalize the situation, you should eat bananas, white fish, poultry, nuts and berries more often. However, in order to live as long as possible, while maintaining health, the best option will be to abandon these habits.
And, as experts say, for example, you can quit smoking at any age, regardless of length of service, of course, than before, it will happen, the faster the normal activity of the organism will restore.