Symptoms That Indicate Coffee Abuse

According to experts, every year more people use coffee, as evidenced by various facts, including the volume of its sales.

And, if several years ago the most popular were soluble varieties, then recently natural grain is preferred, because scientists have proved that such coffee is not harmful to health, but on the contrary, it has a positive effect on the work of the organism with moderate use and observance of some rules.

One of them is giving up the habit of drinking coffee on an empty stomach.

It is not a secret for anybody that a certain category of people immediately after waking prefer to drink it without thinking about the fact that, thus, harm to the work of the stomach and intestines, which can cause heartburn, gastritis and even ulcer diseases.

The Best Time To Drink This Drink

The best time to eat it is in the morning half an hour after eating. However, it should be taken into account that a large amount of this drink can provoke not only insomnia, but also other undesirable consequences. Experts argue that some symptoms may indicate the need to reduce the dose of its use.

If after drinking a drink, palpitations increase and headaches appear, this may be the reason for increasing blood pressure. In such cases it is better to give up coffee for a while.

Also, do not forget that the abuse of coffee can be the cause of dehydration, which manifests itself in the form of dry mouth, general weakness.

Everyone knows that coffee has invigorating properties, but excessive amounts of caffeine wash it on the contrary cause fatigue, fatigue, resulting in reduced efficiency. Because caffeine provokes an increase in the production of the stress hormone, anxiety, panic, and irritability increase, resulting in a negative effect on the central nervous system and the quality of sleep.