Among the vegetables that are recommended for daily consumption, is sweet pepper, which is very tasty and has medicinal properties.
Scientists have shown that it improves blood composition, removing cholesterol from it, and also prevents the development of blood clots.
People who often have high blood pressure should be included as often as possible in their diet. The pepper is most useful in autumn, during harvesting, however, with proper storage almost all substances remain.
The best way is freezing, for which the vegetables are pre-washed, peeled and cut. Pepper helps to strengthen the eyesight, which is an important factor, because with the advent of computers, the number of people with problems with visual impairment has increased significantly.
This vegetable improves the psychological state and helps to relieve nervous tension, which in turn allows you to get rid of insomnia, and as you know, lack of sleep significantly worsens the quality of life and reduces efficiency.