Every person with age has a natural aging process, which is why the work of all organs, including the brain, worsens.
As a result, memory is lost, which adversely affects the quality of life.
In order to avoid this, regardless of age, it is recommended to train the memory, for which it is good to study a foreign language, read any literature, and also solve crosswords and other activities. Currently, several thousand people live in Spain, the age of which is over one hundred years old, and all of them daily pay attention to strengthening the work of the brain. An important factor is the diet, because exactly with the products our body is replenished with useful substances.
The work of the brain is largely influenced by the presence of vitamin B12, which is found in fish of fatty varieties, meat, as well as dairy products.
In addition, it is recommended to include more often in the menu olive oil, which contains substances that stimulate the brain, as well as preventing the development of various diseases, including sclerosis. Everyone knows that in Spain, this product is widely used in the preparation of various dishes, and recently some of its varieties are sold in pharmacies as a medicine.
Hypertension worsens the work of the brain
From high pressure, there may be various diseases, including memory impairment. In order to avoid this, you need to get rid of excess weight, normalize the diet, as well as abandon bad habits and lead a more active lifestyle.
Do not forget that most diseases occur as a result of nervous stress or prolonged stay in a state of depression.
In order for this not to happen, it is necessary to try to rest more, not only physically, but also morally, for which walks in the open air, sports, travel, both long distances, and hiking in the forest are good. Memory impairment can also be caused by taking any medication over a long period of time.