Recommendations How to Avoid Overeating

How to Avoid OvereatingOn the eve of the Christmas and New Year holidays, residents of European countries prefer to buy not only gifts, but food for the festive table, while preferring delicacies.

All this is done in order to surprise guests with a variety of dishes, most of which are high-calorie.

As practice shows, even those people who constantly follow their figure and adhere to dietary nutrition, during the holidays can not resist the temptation to eat an extra portion, which naturally Bioretin opiniones leads to weight gain. Experts argue that most chronic diseases occur because of excess weight, and among them, the most common are diabetes and hypertension, which every year affects a growing number of people. In order to not gain weight during the holidays, it is necessary to adhere to certain tips:

snack before the festive meal;
eat when you are hungry;
control the consumption of alcohol.

It is well known that those people who go to the store for shopping on an empty stomach, buy significantly more products than necessary, and often prefer products that harm the body. The same thing happens during a feast, because, feeling hungry, you can eat much more than necessary. The fact is that the signal about satiety comes after Bioretin avis a while, so it’s better to leave the table with a feeling of a small sense of hunger. In order not to harm the body, it is necessary to try to move more, which is why it is worth taking part in various competitions, dancing, which will allow burning extra calories.

Before a feast, have a snack

In addition, nutritionists recommend a few hours before the start of the festive event to make a snack, preferring foods with high protein content, which makes it possible to feel satiety for a long period of time.

There is a certain category of people who eat for the company, despite the fact that their body does not need it, in connection with which there can be various problems, including the appearance of heartburn, pain and heaviness in the abdomen, which can spoil the festive mood.

It should be noted that the festive menu is significantly different from everyday, so the stomach takes time to normalize the process of digesting food. Therefore, try to consume Bioretin arvustused more salads from fresh vegetables, as well as boiled and stewed foods, while limiting fat and smoked foods.

As for drinks, it is necessary to comply with the norms of alcohol Bioretin recenze consumption, because it negatively affects the work of the brain, resulting in loss of control over the amount of food eaten and often leads to overeating.

It should be remembered that the simultaneous use of various alcoholic beverages worsens the state of health and can lead to poisoning. In order to prevent this, you need to determine Bioretin atsauksmes in advance the type of drink that you will drink during the festive party.