In our time, more people are engaged in mental work, which increases the burden on the brain.
In order to maintain its functions in good condition and improve memory, and also to prevent the rapid aging of cells, it is recommended to balance the diet, including some products that improve performance.
One of them is cocoa, due to the fact that it contains many antioxidants, which improves the process of blood circulation of the brain.
Regular use of this drink does not only improve memory, but it also raises the mood. Japanese scientists, after a series of experiments, that the positive effect of one cup of cocoa, lasts at least three hours. To enhance the useful properties, you can add a little coffee and cinnamon to the cocoa.
The fact that berries are useful for the body has been known for a long time, especially for forest berries, which contain a lot of vitamin, amino acids and antioxidants, which improve the work of the whole organism. To improve the functioning of the brain, blueberry, strawberry, and also raspberry and cranberries are good.
The fact is that after consuming these berries, the blood becomes saturated with oxygen, and the walls of the vessels are strengthened. In addition, it became known that the daily use of such berries in moderation, slows the aging process and prevents the development of various diseases, including colds, because they contribute to strengthening immunity.
Why It’s Necessary To Include Seafood In The Diet
Among the foods that are recommended to be included more often in the diet, are seafood, because in their composition, in addition to fatty acids, contains phosphorus and other substances that are indispensable for improving the state of blood vessels and brain cells.
In this case, preference should be given to fatty fish, such as trout, tuna, mackerel and others.
It is worth remembering that useful properties largely depend on the way the fish is cooked, because salty, smoked or fried products do not have a positive effect, but, on the contrary, can provoke a number of diseases.
It turned out that oysters contain a large amount of iron and zinc, namely they are responsible for mental acuity and memory improvement.
For a snack, which should not be abandoned in between the main meals, walnuts are good. There are several reasons for this, one of them is excellent taste qualities, as well as the presence in them of omega-3 and a substance that promotes the production of serotonin, which is a hormone of happiness.
In addition, nuts contain vitamins PP and C, improving the activity of the brain.
Among the most popular drinks, coffee is worth noting, and this is not an accident, because it has not only tonic properties, but it also benefits the brain. With the right use of it, the work of many organs is stimulated, because the flow of blood to the cells of the brain increases.
It is noted that those people who used this drink every day, were much less likely to suffer from Alzheimer’s. In this case, preference should be given to natural coffee, preferably without additives in the form of sugar and cream.