Nowadays, more people are involved in mental work, resulting in large loads on the brain.
In order for his work to be effective, it is necessary to balance the diet, because there are a number of products that significantly improve the efficiency of the brain.
In this case, it is worth considering that the best time for their use is the first half of the day, because it will relieve of insomnia, as well as the appearance of excess weight. One of them is olive oil, which, for example, in Spain, is sold even in pharmacies as a remedy, because it contains many unsaturated fats and amino acids that help improve memory.
Black chocolate is capable not only of lifting the mood, which is important for the autumn period of time, but also improves blood circulation of the brain, as a result of which it is enriched with oxygen. Daily using milk, the logical thinking develops better.
For many years, one of the main products that improve the work of the brain, are walnuts, because they contain substances that improve memory and developing mental abilities.