With the onset of colds, the risk of colds and flu, which affects a growing number of people, increases.
Moreover, according to experts, the greatest danger is not so much the disease itself as the complications after the flu, for example pneumonia.
In order not to be exposed to diseases it is necessary to constantly strengthen the immunity, for which it is necessary to include in the diet foods containing useful substances, namely, vegetables and fruits. At the same time, there are products that are natural antibiotics and are capable of killing harmful bacteria.
These include garlic, onions and parsley. With their daily use in moderation, the protective properties of the body increase, while the risk of getting the flu is significantly reduced.
Any disease, if it could not be prevented, is easier to treat at the initial stage, with which the onions and garlic copes well. In addition, they contain substances that can resist the onset of cancer.
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