Every year more and more people suffer from type 2 diabetes, and this concerns not only persons of retirement age, but also youth. The causes of this disease are many, however, experts say that most often it arises from malnutrition and the presence of excess weight.
It is not a secret for anybody that more and more people in European countries began to cook less often at home, preferring to gastronomic institutions in the form of cafes, bars or fast food outlets. However, they do not think that in most cases such products contain a lot of sugar, salt and other harmful substances that get into the body, worsen the composition of the blood.
And this applies not only to products, but also to beverages, especially sweet soda water and packaged juices, because in them the sugar content is several times higher than the permissible standards.
American scientists for five years conducted a study, as a result of which it became known that some products prevent the likelihood of developing diabetes. One of them are walnuts.
In the Diet Necessary to include Walnuts
The fact is that they contain a lot of polyunsaturated fats, protein, fiber, as well as acid ALA. In addition, they are rich in vegetable fats, as well as omega-3, which is an important component for the work of any organism. Everybody knows that nutritionists recommend including walnuts in a daily diet in a moderate amount.
It is worth noting that this habit reduces the risk of diabetes by 50%. An important factor is that the substances contained in nuts slow the aging of cells and improve the work of the heart, brain and thyroid gland, because they contain a lot of iodine.
Frequent inclusion of nuts in the menu promotes the purification of blood from harmful cholesterol, which stabilizes blood pressure, which is important, especially for those who suffer from hypertension. This product is well suited for a snack between meals.