According to experts, nicotine is one of the most dependent drugs, which you can not always get rid of yourself.
Especially it concerns those persons who smoke for a long period of time. However, each person, regardless of the length of smoking, if desired, can abandon this addiction, for which it is necessary to adhere to certain rules.
One of them is to devote more time to pursuing your favorite business, as well as sports.
In addition, it is necessary to balance the diet so that it contains more foods that cleanse the body of nicotine. One of them is broccoli, because it contains substances that accelerate metabolism and clear the lungs of harmful accumulations.
In addition, it has a lot of vitamin, including C and B5, thanks to which the protective functions of the body are strengthened in confronting various diseases, including cancer. The same goes for leaf cabbage, because scientists have proved that those people who often include it on the menu are much less likely to suffer from cancer, including lungs, which are often affected by smokers.
One Of Them Are Oranges
Due to the fact that antioxidants and antidepressants are contained in citrus cultures, they are also recommended to be consumed more often, especially for oranges that help to relieve stress and nervous tension.
To daily use, nutritionists recommend spinach, as it contains folic acid and other substances that can normalize sleep, a disorder often encountered by those who quit smoking, especially for the first time.
To quickly remove toxins from the body, including the purification of blood, ginger is suitable, which is better to use in raw form.
In addition, the root of ginger reduces nicotine dependence and normalizes the process of metabolism, which ultimately positively affects overall well-being and contributes to weight loss. This list also includes cranberries, carrots, pomegranates and other products.