Currently, a large number of energy drinks are sold, which are popular, most often in young people.
The fact is that at the initial stage they contribute not only to giving additional energy, but also have invigorating properties, which is an important factor for those people who are engaged in heavy physical and mental labor or who do not sleep enough for some reason.
However, it should not be forgotten that scientists have proved that the abuse of such drinks can cause serious problems with the work of organs and provoke the development of certain diseases.
One of them is type 2 diabetes, from which every year more people suffer, including children. The fact is that all energy drinks contain too much sugar, and in view of the fact that there are no dietary fiber, such drinks quickly increase the level of glucose in the blood.
Such Drinks Contain Much Sugar and Caffeine
In addition, frequent use of this drink contributes to the development of obesity, resulting in increased risk of hypertension, arthritis and other diseases, which naturally reduces performance and worsens the quality of life. Also do not forget that they contain caffeine, the excessive use of which adversely affects the work of the heart and blood vessels, and also negatively affects the central nervous system and can cause frequent headaches, nervousness and insomnia.
It is especially unacceptable to mix energy with alcohol, because this leads to disruption of the brain, and also to cause dependence on alcoholic beverages.
The presence of taurine and the extract of ginseng, as a rule, lead to violations in the work of the heart and the appearance of arrhythmia. In order to constantly feel in good physical and psychological form, it is recommended to replace them with other drinks, for example green tea, which, by the way, also can not be abused.
Despite the fact that its composition contains many useful substances, tea, daily drunk in large quantities, can lead to the elution of calcium from the body. If there are problems with sleeping, then herbal teas, for example from mint or melissa, which have soothing properties, will work well.