According to statistics, the number of residents of European countries that adhere to a healthy lifestyle is constantly growing, abandoning bad habits.
Everyone knows that to maintain good health you need to pay attention to proper nutrition, exercise and do not give up full rest. However, there are some myths that are not true.
Breakfast Must Be Caloric
One of them is that during breakfast, preference should be given to high-calorie food, because it gives extra energy and provides a feeling of satiety before lunch. As a result of the studies, it was found out that it is not necessary to transmit, especially if the body does not require it.
It is enough to cook oatmeal or buckwheat porridge, an omelet, and also cottage cheese will suit the body in order to provide the body with the necessary quantity of nutrients.
It is worth remembering that it is not necessary to completely refuse the morning meal, because it is one of the most important meals. The notion that fresh pressed juice from citrus plants is beneficial during breakfast is also not true, because it contains substances that can irritate the mucous membrane of the stomach, which leads to the appearance of inflammatory processes.
Therefore, juice is better to drink after twenty minutes after eating, not forgetting that it is rich in vitamin C.
Recently, there are more and more articles that the sun’s rays are dangerous to health, because they provoke the development of various diseases, including oncological.
In these judgments there is also a share of truth, if a long period of time is under the influence of ultraviolet rays.
However, one should not completely avoid such procedures, because, as with them, the body is replenished with vitamin D, especially in spring, when avitaminosis is often observed. In order not to cause harm to health, it is recommended to wear a hat and sunglasses, as well as use special creams.