On the state of health, many factors affect, for example, how active the person leads, whether it is the right time for sleep and rest, and the proper nutrition plays an important role, because it is from the products our body receives all the necessary substances and vitamins.
Recently, in many countries, more and more popular was the use of environmentally friendly products, and this despite the fact that its cost is more expensive than usual.
Buying it, people are sure that they will eat foods that were grown without treatment with chemicals, and when they were produced there were no harmful additives.
However, among all products, nutritionists note the most useful of them, which they recommend as often as possible to include in the menu.
Include them more often in your diet
Using them, the body will receive the necessary amount of trace elements, minerals and various vitamins. One of them are eggs, the benefits and dangers of which were many disputes among scientists. According to the latest data from the study, it became known that the egg contains amino acids, vitamin A and group B, as well as selenium, iron, not to mention large amounts of protein.
In addition, it includes lutein and zeaxanthin, substances that help protect the eyes from the appearance of various diseases, and vitamin B4, which normalizes the work of the brain, liver and kidneys.
As for the yolk, which many people refuse because of the increased content of harmful cholesterol, experts do not advise it, because there are more nutrients in it. Particular attention should be paid to beef liver, because in one hundred grams of this product vitamins A, B12, copper are contained in an amount that exceeds the recommended daily allowance. Curly cabbage, the scientific name of which is feces, is one of the most useful vegetables, because it has a lot of vitamin C and K1, as well as other compounds that resist cancer. In addition, it is a low-calorie product, so it can be safely included in the daily diet.