According to experts, every year the number of people having problems with the appearance of various joint diseases, including arthritis and arthrosis, is growing.
The reasons for this are several and one of them is the process of aging, when tissues wear out, which leads to disruption of the movement of the joints, as well as impairment of blood supply.
As a result, pain occurs, not only during walking, but also at rest. If several years ago such diseases were most common among the elderly, recently young people began to face this problem.
Especially it became relevant with the advent of the Internet, when many young people lead a sedentary lifestyle, which negatively affects the work of all organs, including joints.
In addition, more and more people are suffering from overweight, resulting in additional stress on the joints, which leads to their rapid wear. Another cause of arthrosis can be injuries, during which there are cracks or fractures of the cartilaginous tissue.
It is necessary to choose the right shoes
An important factor is the correct selection of shoes, especially for women who prefer high heels, while not thinking about the long stay of the foot in this condition, worsens the blood supply, and also provokes the occurrence of varicose veins. In addition, do not wear narrow shoes, because this leads to deformation of the foot.
For those people who spend almost all the working day on their feet, for example, hairdressers, waiters, sellers, it is recommended to have a change of shoes, which should be light and comfortable, preferably of natural materials.
In order to protect your joints from the occurrence of various diseases, it is necessary to pay attention not only to an active lifestyle, but also to proper nutrition, because it is with products that we get all the necessary substances for the normal life of the organism. When preparing a diet, you should prefer foods with a high calcium content, and this applies to people of all age categories.