In order not to gain excess weight, while not infringing on the preparation of delicious dishes, you must use foods that are low in calories.
According to experts, some of them are able even to burn calories, because the body spends more effort in their digestion.
Observing these recommendations and leading an active image, one can not worry about the appearance of extra pounds, not to mention the fact that such nutrition will improve the skin condition and strengthen the body’s defensive function in confronting various diseases.
Among products containing protein, marine fish deserve special attention, as well as low-fat meat, which must be consumed in baked or boiled form. Of vegetables, try to include in the menu cabbage, radish and celery, which is able to burn fats.
Do not give up dairy products, provided that it will not be skim. The consumption of milk, cottage cheese and kefir enriches the body with minerals, especially calcium, and also beneficial bacteria that improve the intestinal microflora.