Listen To Your Body

Everyone knows that any disease is easier to treat at the initial stage, maybe that’s why experts recommend that when there are any changes in the body’s work, consult a doctor to establish an accurate diagnosis.

It should be borne in mind that you should not ignore some of the symptoms.

One such is pain in the chest area or sudden changes in heart rate and blood pressure jumps. In addition, a sharp weight loss can be the cause of many diseases, including cancer.

Do not ignore frequent headaches, rashes and reddening of the skin, and an increase in body temperature, which is observed over a long period, which indicates the presence of an inflammatory process. The same applies when there is shortness of breath, because this can indicate both a disease of the respiratory system and the heart.

It also relates to the psychological state

And not only physical changes in the body’s work, but also psychological ones, for example sharp mood swings, constant nervousness, confusion of thoughts or the appearance of hallucinations should not be alarmed. The reasons for such changes may be different, for example, changes in blood sugar level, stroke, head injury, and sometimes side effects from the use of medicines.

In order to maintain the health in the proper form and as rarely as possible to get sick, it is necessary to adhere to certain rules, the main ones being to be more active, regardless of age.

In Spain, journalists conducted a survey among the long-livers, and as it turned out, they all practiced different kinds of sports throughout their lives, while trying not to put too much strain on the body.

In addition, we should not forget that along with food we get the necessary amount of vitamins, minerals and other nutrients. Maybe that’s why it is recommended to adhere to the Mediterranean diet, including more vegetables, fruits, greens, berries, and also marine and sour-milk products in the diet. But from fatty, smoked, salty foods and most confectionery is better to refuse.