There is a certain category of foods that nutritionists recommend for daily use, naturally in a moderate amount. One of them are bananas, because they contain many useful substances, not only vitamins, but also minerals and antioxidants.
In addition, this fruit has not only good taste qualities, but also nutritional properties that provide the body with additional energy.
This is especially true for those people who are engaged in manual work or are intensely engaged in sports.
In this regard, the best time for its use will be the first half of the day, given that the banana is well suited for snacking, because it is stored without a refrigerator and does not require time for cooking.
Useful Properties of This Fruit
In view of the fact that these fruits contain soluble fiber, they favorably affect the work of the stomach and intestines, improving the microflora, on which the assimilation of nutrients largely depends.
In addition, their systematic use makes it possible to derive harmful accumulations.
The presence of potassium and magnesium in them improve the heart, preventing the occurrence of various diseases, and also stabilizes blood pressure. At the same time for an adult, the daily intake rate should not be more than two bananas.
An important factor is that bananas are able to control blood sugar, but ripe fruit can adversely affect the condition of diabetics who prefer to give preference to immature fruits.
Due to the fact that they belong to low-calorie foods, they can safely be included in the diet for those people who plan to get rid of excess weight. This fruit is indispensable for athletes, because the substances contained in it do not allow the occurrence of muscle contractions and the appearance of seizures, which is an important factor for this category of people. In addition, bananas have a positive effect on the central nervous system, as a sedative.