In winter, most people gain weight, get rid of which is recommended with the help of diets, which in our time is offered in large quantities.
This technique makes it possible for a certain period of time to lose weight by several kilograms. Most often, such diets do not cause harm to health, but, on the contrary, improve the work of many organs, but there is a certain category of people who choose fasting, believing that in this way they will quickly bring their figure into the proper form.
Japanese scientists for several years conducted a study, as a result of which it was found that fasting affects negatively, both on the physical and psychological state.
The fact is that during this period of time the body is under stress, as a result of which the metabolic process is disrupted.
Especially it concerns those people who completely exclude from the diet not only animals but also vegetable fats.
What does this technique lead to?
If fasting is observed for a long period of time, people have symptoms such as dizziness, fainting, insomnia, and headaches, which naturally reduces the quality of life.
In view of the fact that during fasting people drink only water, they often have swelling.
In order to get rid of excess weight, it is necessary to pay attention not only to nutrition, but also to change the way of life, preferring to engage in various sports, because no diet will give a positive result if you constantly lead a sedentary lifestyle.
It is worth remembering that our body needs a certain amount of protein, carbohydrates, minerals, as well as acids, fats and other substances that we get with food to work.
It is advisable to exclude from the diet harmful foods, which include foods with a high content of combined fats, salt, sugar or its substitutes, not to mention chemical additives in the form of preservatives, dyes and others. After the end of fasting, many people begin to eat in large quantities, which often result in a transfer, which facilitates the rapid return of lost kilograms, and sometimes more.