In winter, the body is subjected to additional stresses due to cold temperatures, because additional energy is needed for warming.
In addition, at this time there is a lack of the necessary amount 在哪裡買 DR.HANCY of vitamin, because there are many fruits and vegetables that we eat in summer and autumn.
An important factor is that in the cold season most people move less, preferring more time is in the room, which also has a negative effect on immunity. As a result, the number of people butuh uang pinjaman suffering from colds, flu and other diseases is significantly increasing. In order to strengthen the body in confronting bacteria and infections, it is necessary to adhere to some rules, one of which is to regulate the diet:
– selection of useful drinks
– the presence of vegetables and fruits
– preference for products with protein content
– limit the intake of salt and sugar
– reduce physical activity
Nutritionists say that in this period of time it is worth limiting the use of not only coffee, but also beverages containing caffeine.
Beverages That Improve The Body
Naturally in winter it is necessary to drink warm drinks, because they are able to regulate heat exchange.
It should be preferred to green tea, preferably large leaf varieties, because it contains substances that improve blood composition, strengthen the blood vessels, and also lead to harmful accumulation. In addition, this pinjaman usaha kecil tanpa agunan tea prevents the development of many diseases, including cancer. Do not forget that tea can cheer and give extra energy, which is an important factor in the cold season.
Also, fruit berries from forest berries, for example cranberries or cowberries, are suitable, because they contain a lot of vitamin and amino acids, which help to strengthen immunity. In addition, they have antibacterial properties and are able to improve the metabolic process. It is proved that those people tempat meminjam uang tanpa jaminan who drink rose hips infrequently undergo various diseases, and this is not surprising, because it has healing properties, not to mention the high content of vitamin C. However, scientists argue that no drink can replace the pure water that is necessary for the normal functioning of the body.
Everyone knows that for an adult, the daily rate of clean water should be about two liters. As for sweet soda water and packaged juices, it is better to refuse them, and not only in the winter period of time, because they contain many substances that cause irreparable harm to health. This is especially true for children, because their body is not able to withstand a lot of sugar and other carcinogens. Vegetables, fruits and greens should be present cari pinjaman uang tunai in the daily diet, while seasonal products are recommended, as well as those stored by the method of freezing or drying, because they contain more useful substances. High protein foods are simply necessary, therefore, consume sea and fermented milk products, eggs, nuts, and low-fat meat.