One of the early vegetables, which is recommended for daily consumption in moderate amounts, is radish.
The fact is that in its composition, in addition to vitamins, magnesium, potassium, and other minerals that have beneficial effects on the work of the heart, brain and other organs are contained. The presence of antioxidants helps to strengthen immunity and protects the body from viral and colds.
Experts argue that those individuals in the diet of which radish is often present, have problems with the stomach much less often than others, because the substances contained in it favorably influence its work.
An important factor is that radish improves blood circulation and prevents the appearance of clots, which reduces the risk of serious diseases, and prevents the occurrence of headaches.
How to Choose the Right Vegetable
Due to the fact that the vegetable contains a lot of coarse fiber, there is a withdrawal of harmful accumulations from the body and the aging process of cells is slowing down. The use of radish promotes the burning of excess fat, so it is recommended to include in the menu those people who want to get rid of excess weight.
This product can be used in the form of salads, as well as to prepare juices that benefit the skin, preventing dryness, peeling, and also makes it firm and fights with the appearance of acne.
Some women use pasta from radish for cosmetic purposes, for example, as a face mask, and also rub in the roots of hair to strengthen them and get rid of dandruff.
When buying a radish it is worth remembering that the greatest amount of nutrients is in the spring period of the year, because in summer, due to the influence of high temperatures, their content decreases, and also a bitter taste that naturally affects the quality of the produce.
Fruits must be fresh, elastic and not have external damage and rot. Preference should be given to fruits of medium size, because too large radishes may indicate that during its cultivation chemicals were used.