How to Work to Avoid Stress

Scientists from the UK have determined that the atmosphere that is observed in the workforce directly affects the productivity of labor.

During the process it was found that where there are friendly relations between employees and mutual understanding with the leadership, they showed much better than in those teams where quarrels often arise.

The fact is that a tense atmosphere negatively affects the psychological state, as a result of which people are often subjected to depression, which in turn reduces activity. If this is observed for a long period of time, then to save health it is better to change the place of work.

In any case, while on vacation, try to think less about work, but pay more attention to family members, so your psychological state stabilizes. Moderate physical activity helps to prevent depression, so, despite being busy, allocate time for sports and evening walks.

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