Everyone knows that the inclusion of vegetables in the diet contributes to the replenishment of the body with vitamins, amino acids and other substances necessary for life.
Those people who have vegetables in their daily menu are much less likely to suffer from various diseases, and also look younger than their peers because they contain substances that slow the aging of cells.
Experts recommend that during the day to eat at least five different types of vegetables, while an important factor is the ways of their preparation, on which the availability of useful properties largely depends.
Among the vegetables that have a positive effect on the work of the heart, the brain, not to mention the work of the stomach and intestines, are those that have a green color.
Important Role Playing Method of Preparation
For example, broccoli, zucchini, as well as legumes, greens and others, which should not be subjected to prolonged heat treatment. The best option is to prepare them for a couple, because there is no destruction of vitamin C. White vegetables, which include cabbage, onions, potatoes and others, also contain many vitamins, fiber and minerals, so that the body not only strengthens the protective properties , but there is a withdrawal of harmful savings.
In order to preserve as many useful properties as possible, it is better to put such vegetables in boiling water. As for cabbage and onions, they are well suited for consumption in raw form.
The use of carrots, pumpkins and other vegetables of yellow and orange colors, make it possible to replenish the body of beta-carotene, antioxidants and other substances. Regular use of vegetables improves the quality of vision, blood composition and favorably affects the work of all organs. The presence of a large number of vegetables in the diet does not allow you to gain weight, because of which many diseases occur, as well as deteriorating quality of life. This is especially true in the spring period of time, when after the winter the body requires replenishment with various vitamins.