How to Prevent Hypovitaminosis in Children

In order to prevent avitaminosis in the child, parents should pay due attention to his diet, as well as observance of the daily routine.

A certain category of parents, most often young families, prefer meals using fast food, while not thinking that most of them are not healthy, as a result of which the child does not receive enough vitamins, amino acids and other substances , necessary for the normal operation of all organs.

In addition, children are offered a large number of sweets, which contain a lot of sugar and other food additives that negatively affect the digestive system and reduce immunity.

And this is not saying that such food is high-calorie and contributes to the appearance of excess weight, and as is known, with every goal more and more children suffer from obesity.

Properly Compose a Diet

In order for this not to happen, it is necessary to give preference to natural foods, with special attention given to the availability of vegetables, fruits, berries, as well as marine and sour-milk products. As for sweets, honey instead of sweets, black chocolate, naturally in a moderate amount, as well as dried fruits that have not only good taste qualities, but also contain enough useful substances.

There are cases when, despite proper nutrition, the child’s body does not receive the necessary amount of vitamins, and the main reasons for this are problems with the work of the stomach and intestines, as well as severe stress or staying in a state of nervous tension for a long time.

If the cause of hypovitaminosis is a violation of the central nervous system, then you must do everything possible to ensure that the child receives as much positive emotions as possible. In case of digestive problems, it is recommended to consult a specialist. Given that the earlier the cause of the disease is identified, the more effective the treatment will be, often enough to consume vitamins and minerals that the doctor will prescribe.

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