Experts argue that in our time there is a large category of people who have problems with the quality of sleep, which naturally negatively affects the overall health.
However, most of the young people suffer from lack of sleep, because they go to bed late, spending a lot of time playing computer games or watching various TV shows.
As for older people, for them the main problem is insomnia, because of which there are frequent headaches, fatigue, as well as problems with the functioning of the heart system. Often there is a situation where waking up in the middle of the night, a long time can not fall asleep.
As a result, a person begins to get nervous, because he understands that, not having enough sleep, his productivity will deteriorate, not speaking about appearance, because, sleepless night will reflect on the face. In order to normalize sleep it is necessary to get out of bed and drink herbal tea, and also to do what you like, for example, reading, which will relieve nervous tension that interferes with quality sleep.