How to lose weight by 10 kg? And is it possible to lose weight fast?
It all depends on what “fast” means to you. To lose 10 kg in a week is from the realm of fantasy, and it’s already possible to lose 10 kg in a month.
In a week, you really lose 2–3 kg, and in a month you can lose 10 kg. There is nothing criminal in the desire to go on a diet and “blind” the body of your dreams. But do everything wisely: many girls in an effort to lose weight quickly neglect the basic rules of nutrition and harm their health.
Lose weight by 10 kg is possible if you have extra pounds in your body. “Excess” weight is called an ulterior motive: if you start to eat, the pounds that are unnecessary for vital activity will quickly go away. If overweight is a figment of your imagination, the body will be reluctant to part with its legal kilos. Calculate your ideal weight will help you our service Body Mass Index.
Lose 10 kg Correctly
Do you want to lose 10 kg and you don’t have a grandfather? Then get down to business with the mind. A healthy and fast diet “Minus 10 kg” should last about six months – in the understanding of nutritionists this is a short time. If you are not ready to follow the complex rules of the diet, count calories and grasp the composition of the products, remember these simple rules (in general, so it is necessary to eat always and to everyone).
- Do not eat flour. If you cannot refuse bread at all, choose black and grain. Replace sweet pastry with fruit and dark chocolate.
- Do not eat sugar. Difficult? Put honey in tea, coffee – sugar substitute.
- Eat as little fried, spicy, fatty foods as possible. Steam fish and meat, it is not difficult at all.
- Have a good breakfast and easy dinner. Dinner should be 2−3 hours before bedtime. All carbohydrates (bread, oatmeal, nuts, spaghetti) eat in the morning and afternoon, eat protein in the evening (cottage cheese, chicken, fish, eggs). Do not mix protein and carbohydrate foods.
- Do not drink soda and juice with sugar.
Such a diet will positively affect not only your weight, but also the condition of your skin, hair, and general well-being. With a gradual weight loss the body will get used to the new weight and will not return the previous kilos, if you diversify the menu.
How to Lose 10 kg
There are cases when it is necessary to lose weight quickly: a photo session, a celebration, rest. In such cases, the most simple diets for 10 days are effective: buckwheat diet, fasting days on apples, grapefruits, kefir. A diet for 10 days gives a quick, but short-lived result. A diet for 10 days is even beneficial for the body, but only if you are prepared for extreme unloading: you have less to eat beforehand, you have given up flour and meat dishes. “Get up” with a fast diet after obtaining the desired result should be gradually. Remember that when you return to a normal diet you will gain weight again. Therefore, it is better to calculate the diet for a month, and then continue to eat right. How to quickly lose weight after the holidays.
Diet “-10 kg”: Fiber is Your Friend
Faithful assistant to anyone who wants to lose weight – fiber. In the form of granules or powder, fiber is sold in pharmacies. It is tasteless, it should be consumed by mixing with yogurt or kefir. Cellulose is not absorbed and does not “leave behind itself” calories: it passes through the entire body in transit, taking the excess with it. Cellulose “cleans” the walls of the stomach and intestines. This is a very useful product recommended for carbohydrate diets.
Weight got up and minus 10 kg per month for you – still a dream? Go to a new level. You already know about fasting days. If you learn to follow simple rules, then fasting will not be a shock for your body (you just have to gather the will into a fist).
Celery is a unique product. The body spends more calories on its digestion than it receives from the product itself. Quickly lose weight helps rejection of dinner. Have a good breakfast, dine late, and instead of dinner, drink a glass of kefir or eat a vegetable salad. This way you do not harm yourself: at night the body does not need calories and energy. Another diet that will help you lose weight by 10 kg and not only.