How to Keep Teeth and Gums Healthy

On the condition of your oral cavity, the work of the stomach directly depends, not to mention the fact that caries negatively affects the functioning of the cardiac system.

In order for the gums and teeth to be in good condition, you should periodically undergo a preventive examination at the dentist, because, you may not even suspect that your tooth decay or gum disease has started.

It is not recommended to brush your teeth with a paste after each meal, as advertised on TV screens, it is enough to carry out this procedure twice a day, and the rest of the time, it is better to use a rinse or a special thread.

Strength of teeth in most cases is inherited, however, from the conditions of care for them and nutrition, much also depends.

It is recommended to include in the diet of sour-milk products, fish, as well as, dried fruits, as they contain all the necessary substances for strengthening the teeth. But it is better to abstain from sweets, because they are often responsible for the violation of tooth enamel.

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