Some people have a problem with nocturnal snacks, which is very difficult to cope with, because it becomes a habit, because of which a person constantly wakes up at the same time.
In addition to the fact that such a regime disturbs the quality of sleep, extra pounds appear, which are problematic to get rid of, especially for the elderly.
The reasons for night meals can be several, however, the most common is a violation of the psychological state due to frequent nervous breakdowns. In addition, there may be a feeling of hunger, because during the day, due attention is not paid to normal nutrition.
In order to avoid this, it is necessary to adhere to some recommendations. One of them is not to go to sleep on an empty stomach, while the dinner should consist of easily digestible products, for example, kefir, cottage cheese, boiled fish.
Do not let dehydration, for which during the day drink the right amount of water, and also, try to be less nervous, especially when you can not change the situation.
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