Experts argue that in the spring period, many people experience drowsiness, rapid fatigue, nervousness. In addition, at this time of year, chronic diseases are exacerbated, and the main reason for this is avitaminosis.
There is a certain category of people who believe that by including more vegetables and fruits in the diet, you can cope with this problem in a short period of time. However, as a result of the research, scientists managed to find out that in most fruits, vegetables and greens sold in winter and spring, there is not that amount of nutrients that they are present in seasonal maturation in natural conditions. In addition, many farmers who are engaged in their cultivation, use a variety of chemicals, both to accelerate growth, and treatment of various diseases.
The same applies to the extension of shelf life, for which often the fruit is treated with a special solution.
As a result, such substances, getting into the body, do more harm than good. In order to prevent the occurrence of avitaminosis, which, by the way, reduces the protective functions of the body in confrontation, both cold and viral diseases, most experts advise to use vitamins sold in pharmacies.
In this case it is necessary to take into account the norms of their consumption, for which it is better to consult a doctor who will recommend what vitamins should be given preference. Do not forget that the assimilation of nutrients, including vitamins, depends on the work of all organs. Therefore, in case of problems with the stomach, liver and other organs, it is necessary to undergo a course of treatment.
In Which Foods Are More Vitamins
With regard to seasonal products with a high vitamin content, preference can be given to citrus crops, garnet, bananas, and frozen vegetables and berries, because this kind of storage makes it possible to store more useful substances.
This also applies to dried fruits, when buying, you need to pay attention to their appearance. The fact is that to improve the taste, some manufacturers use sugar syrup, which reduces the useful properties of this product. Do not give up eating garlic and onions, which contain the most powerful antioxidant, as well as many different vitamins.
Experts argue that those people who daily include them in the diet, are significantly exposed to various diseases.
About the beneficial properties of honey is known for many millennia, so try to use it every day, but in a moderate amount, no more than two teaspoons throughout the day. As for drinks, in spring the infusion of rose hip is suitable, because in these berries there is a lot of vitamin C, as well as cranberry mors and herbal teas.
Forest berries contain the greatest amount of useful substances, so if possible try to harvest them in the summer and fall for future use, while it is better to dry them or to freeze them.
Nowadays, the stores have a wide choice of conservation, meat, fish and vegetable, but it should be remembered that such products contain a lot of vinegar and preserving substances.