In order to feel in a good mood, you need more time to rest, and if office employees are encouraged to active rest, then people engaged in heavy physical labor is better suited passive.
Japanese scientists have determined that the greatest positive effect for improving the psychological state is given by walks, reading books, and listening to favorite tunes.
Naturally, this contradicts the statements of some specialists who say that to relieve nervous tension it is necessary to visit more often in public places and spend more time with friends.
As a result of the experiment, which involved about 20 thousand people of different professions, it became known that to strengthen the nervous system and prevent the emergence of depression, most of them need a solitude for complete restoration of their strength.
In addition, it is recommended as often as possible to make tourist trips, during which to get new impressions, which positively affects the nervous system.