How to Avoid the Cold in Children

How to Avoid the Cold in ChildrenWith the onset of cold days, an increasing number of people are exposed to colds and most often in this category are elderly people and children, because they are more weakened immunity.

In order to be aplikasi kredit tanpa kartu kredit sick less often, it is necessary to adhere to several rules:

– pay attention to nutrition
– hardening
– playing sports
– high-grade rest
– good dream

In winter, it is necessary to revise the diet, including uang cepat tanpa syarat as much vegetables and fruits as possible, because they contain the necessary vitamins. It is worth paying attention to products with a high protein content, which include eggs, meat, legumes and others. At least three times a week on the table should be present sour-milk and sea products. In this case, you should not give up breakfast, especially for children who do not have enough time for a full meal every morning and often have a lack of appetite.

To avoid this, it is necessary that he wakes up, at least an hour before he leaves for school. During this time, he must do exercises, get out of his room and take a shower, which will increase appetite. During breakfast it is necessary to give preference to cereals, especially oatmeal or buckwheat.

Quenching efficiency

An important factor is hardening, thanks to which the body’s protective properties increase.

It should be borne in mind that such procedures must be taken with full responsibility, because sudden changes in temperature can cause various diseases, so it is worth to start gradually, better in the summer.

Experts argue that children who take time every day for sports activities are less likely to get sick than those who lead an inactive way of life, sitting in front of the computer pinjaman tunai pribadi monitor. The reasons for this are several and one of them is that while doing sports, blood supply improves, which leads to strengthening of the cardiac system.

Such children are not at risk of overweight, and, as is known, it is the butuh uang tanpa jaminan cause of many diseases. Do not forget that physical exercises contribute to better brain function, which means that children will have better academic performance.

In our time, many parents write children in several circles, which leads to the fact that the child almost does not have free time for proper rest.

This congestion leads to rapid fatigue and reduced immunity, therefore, it is necessary to make the regime of the day so that it has a personal time. In this case, special attention should be paid to sleep, because a constant lack of sleep leads to a rapid deterioration of the body and contributes to the appearance of cold and viral diseases, because of which it is often necessary to miss classes in school, which adversely affects achievement. Many parents have the question of whether to allow a child to attend school or a kindergarten if he has a runny tempat pinjam uang tanpa agunan nose or cough. According to experts, in such cases, each child needs an individual approach, but in case of a fever, he must definitely stay at home.