With the advent of computers among people who are constantly busy working with them, some health problems have started appearing that were not seen before.
The fact is that from the tension of the hands there are painful sensations in the area of the hands, as a result of which there is a so-called tunnel syndrome.
If at the time of not taking appropriate measures, the consequences can be serious, because there are cases of hand tremors and numbness of the fingers, which makes people feel uncomfortable. There are situations where a person has worked extensively over a computer for 15 years, after which it became difficult not only to print, but even to hold various objects in his hands.
In order to avoid this, you must follow certain rules. The main thing is correct posture while working, at the same time, you should pay attention to the fact that the elbows of the hands are on the table, rather than hanging down. The upper edge of the monitor should be at eye level and do not forget every hour of work to carry out the gymnastics not only of hands, but of the whole body.