How to Avoid Insomnia in Spring

In the spring period, there is an exacerbation of various chronic diseases, because the atmospheric pressure, air temperature and other factors change.

Influencing the general state of health. At this time of year, people are more likely to have trouble sleeping, especially for older people, as well as those who are exposed to frequent stress.

Experts argue that the violation of sleep can be caused by a lack of adequate rest, restless thoughts, overweight, as well as frequent conflicts at home or at work, which negatively affects the psychological state and leads to the appearance of insomnia.

From constant lack of sleep, there are headaches, there is rapid fatigue, irritability, drowsiness throughout the day, which naturally negatively affects working capacity and exerts additional stress on the work of all organs, including the brain.

Give Preference to Folk Means

Nowadays, a wide range of medicines is available, using which you can get rid of insomnia, but it is worth remembering that most of them cause dependence, especially with prolonged use, not to mention that any medications have side effects.

Therefore, at the first appearance of problems with sleep, it is better to try folk recipes, with which you can get rid of this problem.

One of these is hot milk with the addition of honey, which should be drunk half an hour before bedtime. In addition, a good option is herbal decoctions, for example, using mint and melissa with the addition of motherwort can strengthen the nervous system, relieving stress.

For those people who in the off-season occasionally suffer from insomnia, you can use the recipe for infusion of flowers and cones of hops. An important factor is the diet and lifestyle.

There is a certain category of people who do not need alcohol to sleep faster, which should not be done, because this not only leads to addiction, but also has a detrimental effect on health.

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