For any person, retirement is a change in lifestyle, and this is not surprising, because there is a lot of free time.
German scientists conducted a study in order to determine whether the health benefits yielded a well-deserved rest. It turned out that in most cases, after leaving the workplace, people’s health improves, because they pay more attention to proper nutrition, sleep normalization and other factors that positively influence both the physical and psychological state.
At the same time it was noted that retirement exerts more influence on the health of men than women.
The main reason for this is that the fair sex periodically take leave to care for children. In addition, most often women occupy less responsible positions and pay more attention to the family, rather than work, while for men the place of work is an important factor, especially when it is like it.
How To Avoid Nervous Stresses
There is a certain category of people who for the first time months of retirement experience frequent nervous stress and often fall into a state of depression, which should not be allowed.
The main reason for this is that people do not feel they are in demand, their social circle is narrowing, they become less active, and the usual regime of the day is disrupted.
In order for this to happen, it is necessary to adhere to certain recommendations:
– more travel
– to give time to education of grandchildren
– observe the regime of the day
– be more active
Scientists have proved that those people who travel often are much less likely to suffer from various diseases, including the nervous system.
Moreover, it must be done at any time of the year, especially since the elderly have a lot of free time. If the summer is best for a holiday at the seaside, then in winter it is recommended to visit the ski resorts, which makes it possible to actively move, receive a lot of pleasant experiences, as well as communication with nature and clean air have a positive effect on the overall condition and contribute to longevity.
At the same time, an important factor is the change in the situation, for example, people living in villages are more likely to visit cities where they can visit theaters, museums, entertainment centers and other institutions. At the same time, it is better for urban dwellers to get out of the city more often, especially as in most European countries the popularity of rural tourism is growing.
As a result, in villages, most often located in resort areas, hotels, restaurants, cafes and other objects open, attracting the attention of as many vacationers as possible. In order to feel themselves in demand, experts recommend more time to give their grandchildren upbringing. If there is no such possibility, the content of domestic animals, the care of which will favorably affect the emotional state, will be a good option. This is especially true of dogs, because they have to walk daily with them, which does not allow the appearance of excess weight, and there is also the possibility of new acquaintances.